IT'S ALL ABOUT BALANCE.

courses in tarifa, spain

60h Yin Yoga & TCM

21st – 28th March 2026

14th – 21st November 2026

Yoga & Hiking Retreat

3rd-10th October 2026

60h Yoga & Ayurveda Residential Training

28th Nov. – 5th Dec. 2026

30h Yintelligence Training & Myofascia Release

21st – 25th November 2026

courses in switzerland

spring dates:

25h Yin Yoga Training Level 1

17th-19th April 2026

Aware Yoga Thun, Switzerland

25h Yin Yoga Training & TCM Level 2

1st-3rd May 2026

Aware Yoga Thun, Switzerland

25h Myo Yin & Yintelligence Training

8th-10th May 2026

Aware Yoga Thun, Switzerland

Autum dates:

25h Yin Yoga Training Level 1

23rd-25th October 2026

Aware Yoga Thun, Switzerland

25h Yin Yoga Training & TCM Level 2

30th Oct.-1st Nov. 2026

Aware Yoga Thun, Switzerland

25h Myo Yin & Yintelligence Training

6th-8th November 2026

Aware Yoga Thun, Switzerland

25h Yoga & Ayurveda Training

28th – 30th August 2026

Aware Yoga Thun, Switzerland

retreats in asia

retreat in bali

15th – 21st Februar 2026

Dates for 2027 coming soon!

Bali is a true paradise for relaxation. Its lush green landscapes, rice fields, and tropical forests create an unparalleled beauty, while the rich Balinese culture, full of traditions and spirituality, offers a unique atmosphere that feels like stepping into another world. The warm and welcoming locals add to this inviting, positive energy.

Bali is a haven for yoga lovers, attracting people from all over the world seeking inner peace and spiritual renewal. The peaceful environment, combined with the island’s natural beauty, provides the perfect setting for yoga and meditation. The blend of yoga and Balinese culture nourishes not only the body but also the mind and soul.

We would be delighted to have you join us.

Namasté,
Jacqueline & Mona

retreat in goa

January 2027 – exact dates and info coming soon!

testimonials

This yoga training/retreat was amazing. The most delicious food and hospitable accomodation. The villa is beautiful and Mona attracts the most special people as she is an inspiration! We learned so much about Traditional Chinese Medicine and Yin yoga.

Vibrant tulip bouquets in various colors displayed at a flower market, symbolizing spring.

Felicia Prestwood

I completed the 60 hour Yin Yoga and TCM teacher training course with Mona Abter in Tarifa, Spain. Mona is the best yoga teacher I have ever had and I've completed various yoga teacher training and yoga therapy courses in India America and Ireland. Although the course is intense in terms of the content to cover I was always looking forward to each class, this was because Mona has a natural talent for creating relaxing and engaging classes whether its theory or practical. If you are still considering whether or not to book this course - stop, and just book this course, you'll NOT regret it, as its definitely a yogic enhancing experience which will stay with you long after the course is finished. Thanks Mona for all your kindness and generosity!

Helen Keane

I travel from Canada every year for one of Mona's retreats. They are fabulous. Great people, fine yoga (vinyasa flow and yin), great location. Love it.

Lorna Earl

Just finished a Yin Yoga training with Mona. What an amazing experience! She is a warm and extremely well organised teacher, the information she shared blew my mind. The printed study books are filled with organised and extremely valuable information. I feel confident to start teaching right away due to her formidable teaching skills and honouring the sacred practice of yoga. Such a big heart filled with the integrity that is often lacking in the spiritual world. Thank you Mona!!! You know how you have touched my heart and filled it with sunshine and I’m committed to share that light in my classes and connect with it in my personal practice. Namasté 🙌🕉️🙏🫶✨❤️🌅 Oh, and the food and villa were spectacular!!!

Tania Mather

This year I completed my Yin-Yoga Training with Mona in sunny Tarifa, south of spain. I am more then grateful, that I took the chance to book this wonderful training with Mona, she is such a Ray of Sunshine, with a huge knowledge about Yoga, Fascia, TCM and especially Yin Yoga. I could not have imagined a better Training. Also the food and the accomodation have been amazing and so well organized. I'd book it any time again and can't think of a better way to learn other then in this peaceful surrounding with amazing people around. Thank you a lot!

Anna Kotheder

Amazing Yoga Ayurveda teacher training with Mona Abter. I love her Yoga style, her soul and the whole energy of this place!!! 🔥

Helena Class

Super relaxing week! Surrounded by peaceful nature, stunning view,animals and very nice hikes... The program Is truly interesting,I Just discovered this types of Yoga and I believe that Yin yoga Is very helpful and It can be pratiche by everyone! Yoga classes at early morning and in the evening. The program Is well developed and explained...anatomy Is my favorite part! After One week I feel restored and Happy to have choose this course! Very content to have learned new topics! Mona is a prepared and passionate teacher! The villa Is such a Dreama house!! Thank you for the delicius food as well!! Hope to see you again! Namastè

Giulia Zamboni

Mona‘s retreats are super!!! She is a wonderful dedicated teacher who supports everyone individually. I participated in her Yin yoga teacher training as well as some Vinyasa and hiking retreats in Tarifa. The Villa where the retreats are held is really beautiful. ❤️1

Nanette Hoppe

IT'S ALL ABOUT BALANCE.

courses in tarifa, spain

courses in switzerland

spring dates:

Autum dates:

retreats in asia

retreat in bali

retreat in goa

testimonials

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