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Tarifa, Spain                      

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20h Yin Yoga Extension Training

 

Level 2  training overview

The Yin Yoga 2 training is an opportunity to immerse yourself more deeply into the various aspects of Yin Yoga especially into the energetic aspects of the Meridians and Chi Flow.


In our Yin Yoga practice and sequences we will integrate the use of Mudras and gear towards the different Meridians. We will amplify our anatomical understanding and knowledge of the Yin Yoga Basic 1 training in theory and practice and explore the fascinating world of connective tissue (Fascia).  Themes will be chronic back pain, the impact of emotional stress and Yin Yoga therapy.

 

We complete the 30 Yin Yoga Asanas from the first course with variations practicing Yin Yoga on the wall and sequencing with focus on the shoulder neck area and finally we explore Yin & Yang ´It´s all about balance ´. An Asana experience combining dynamic, creative Vinyasa Flow and deep opening meditative Yin Yoga.

Level 2 training content

  • Energetic system, Meridians and Chi Flow in Yin Yoga 

  • Yin Yoga and Integration of Mudras

  • 2 comprehensive Yin Yoga classes with focus on different meridians

  • 2 classes Yin & Yang ´It´s all about balance ´ an Asana experience combining dynamic, creative Vinyasa Flow and deep opening meditative Yin Yoga

  • Fascinating world of Fascia (the Matrix connective tissue)

  • Modern Meridian theory according to Dr. Motoyama

  • Fascia research the newest results 

  • Pain relief through Yin Yoga stimulating the fascia

  • Chronic back pain, Hernia (slipped disc), pain therapy

  • Where does pain come from?

  • The impact of emotional stress to chronic pain

  • Group work

  • Motion analysis in the group, understanding the impact of individual bone structure in the Asana practice

Level 1 - 30 hours